What is Heart Coherence ?
The physiological state was identified and given the name “Heart Coherence” by the HeartMath Institute back in the 1990’s and the benefits of Heart Coherence are based on over 30 years of evidence based scientific research.
Heart Coherence is a naturally occurring state that can be initiated on demand to reduce and manage stress. The major cause of illness and disease is stress and the major cause of stress is the lack of coherence. Heart Coherence practices can help calm your nervous system, reduce stress and promote wellness.
Heart Coherence is when the Heart is working in harmony and synergistically with the brain and all organs and body systems and virtually no energy is wasted because our Heart, brain and body systems are in sync.
Heart Coherence is a synchronized and emplowered state physically, emotionally mentally and spiritually that allows us to be our Best Selves. This expands into personal, social and global coherence.
Personal Coherence
Learning to activate qualities of the Heart such as love, care, kindness, appreciation and acceptance increases our Personal Coherence. This results in less mental and emotional pressure, more effective choices and increased resilience. Because our personal coherence is communicated through our energetic field, it has a positive effect on others. Improving our personal coherence also extends to our social and global communities.
Social Coherence
Making coherent, heartfelt connections enhances harmonious relationships within families, groups, communities and organizations. This harmony creates a coherent energetic field environment and has a positive, uplifting effect on social behaviors and interactions to create Social Coherence.
Global Coherence
As more individuals increase their personal coherence and more families, groups communities and organizations increase social coherence, it will increase the global field environment to promote global coherence.
Heart Coherence Training
Heart Coherence Training and Heartmath Techniques are Incorporated into Every Session
“Never doubt that a small group of thoughtful,
committed citizens can change the world.
Indeed, it is the only thing that ever has.”
Margaret Mead
Private Sound Therapy Sessions
Heart Coherence Techniques Incorporated into Each Session
Private Sessions are available by appointment
To schedule a session Email info@oneheartrwellness.one
We will respond to you promptly
HeartMath Experience
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T of Who You Truly Are
